Call us today! Phone Number: 757-401-2295 Fax Number: 757-540-1098

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Personalized therapy to support healing, growth, and stability.

Outpatient therapy at CCDS offers a supportive space for individuals and families to work through emotional, behavioral, and mental health challenges in a way that fits their everyday lives. Our services are designed for children, teens, and adults who do not require intensive or inpatient care but still benefit from regular, personalized therapeutic support.

Our licensed therapists work closely with each client to develop a treatment plan reflecting their goals, values, and strengths. Whether you’re dealing with anxiety, depression, trauma, family conflict, or stress, we’re here to help you build tools for healing and long-term well-being.

Therapy sessions may focus on:

  • Improving emotional regulation and coping skills
  • Strengthening relationships and communication
  • Managing symptoms of mental health conditions
  • Building self-awareness and resilience

We believe mental health care should be empowering, respectful, and tailored to the individual. Services are offered in-office or in community-based settings, depending on client needs and preferences.

Take the First Step Toward Support

If you or someone you know is ready to receive mental health support, reaching out is the first step. Our team will guide you through the process and match you with the right services.